Heeeeavy Swings + Snatches + Swing Wound About

Lunch:
5x8 88# 2h-Swings

Before PM Class:
16kg Snatches for 7min (170 total) PR!

Last 10 min of Class:
16kg Swing Roundabouts

AM Burn

32k TGU

32k GS  5L/5R
32k R. Lunges 5L/5R
Whew!

Snatch Volume

6L, 6R 24kg Snatches on the Minute for 14min
168 total

Friday AM Circuit

AM Class...

1:00 Circuit, :15 transition

Ropes (various moves)
20kg C&P
16kg Russian Twists
24kg TGU L/R
24kg 2H Release Swings
Repeat for 45min

KBM Light (Thurs)

16kg
DSW
DSN
SSP
Rest 90 sec
Repeat 4x

Weds AM

KBB C&P day with 28kg Whew!

TKD Monday

Various Techniques + Forms + 1 Steps