AM Class...
1:00 Circuit, :15 transition
Ropes (various moves)
20kg C&P
16kg Russian Twists
24kg TGU L/R
24kg 2H Release Swings
Repeat for 45min
Friday, December 3, 2010
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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2010
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December
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- PM & AM - AoS Providence
- PBF in the AM
- AM Class
- PM Class
- 100 Snatches in 4:54!!!!
- Snatch Test + Chains...
- Xmas Day Session at Fire-Bellz
- AM Class - Deck of Cards Death
- Primal Blueprint Fitness
- TKD
- AM Grind...
- How to Challenge Yourself...
- Zombie Flu
- Fitdeck Hell
- Snatch Volume + PM Fitdeck Hell
- Weds AM Burn
- Heeeeavy Swings + Snatches + Swing Wound About
- AM Burn
- Snatch Volume
- Friday AM Circuit
- KBM Light (Thurs)
- Weds AM
- TKD Monday
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December
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