Primal Blueprint Fitness

Primal Blueprint Fitness 12-22-2010

Warmup with 24kg Kettlebell:
30seconds  2h swings
rest :30
5 1h-swings + 5 1h-swings + 5 2h-swings
rest: 30
30sec HTH Swings

Bodyweight (I go, you go):Incline Pushups (goal: 50) Completed: 35
Chinups (goal: 7) Completed 7
Prisoner Squat (goal:50) Completed 50 !!!
Jack-knife shoulder press (goal: 20) Completed: 20
Forearm Plank (goal: 90sec) Completed: 90sec
Goal: Forearm Side Plank for 45sec each side.
I goofed and did Hand Side Plank 45sec each side

Repeat:Incline Pushups (goal: 50) Completed: 40 !!!
Chinups (goal: 7) Completed 7 (barely!)
Prisoner Squat (goal:50) Completed 50 !!!
Jack-knife shoulder press (goal: 20) Completed: 21 !!!
Forearm Plank (goal: 90sec) Completed: 90sec
Goal: Forearm Side Plank for 45sec each side.
I goofed and did Hand Side Plank 45sec each side

Curse 'Shelle (Alpha FemBot) for agreeing to show up at 6am to do this.

Then thank her for being there to make me dig deep!