Snatch Test + Chains...

warmups:
24kg Swing x10
5 SW left, 5 SW right, 5 2h SW
5 sw + 5 GS
5 Snatches L/R

5 Minute Snatch Test:
Was feeling weak today, but I had been planning on doing an RKC 5-min snatch test, so F'it! I did my best, even tho I was off. Managed 83 reps in 4min.
The pace was about right for a 100 snatches in 5min. BIG improvement over my last test (months ago) where I did ~75 in 5min.
After a min rest I finished final 17 reps to hit 100...
So close!


Students did 3-rung Snatch Ladders for 15min


Chains, each link is 30sec:
Tac-Lunge (TL), 30s rest
TL + Renegage Rows (RR), + 30s Rest
TL + RR + C&P, + 30s Rest

Planks appx 2min (variations with high, low, pulsing, fist to mouth)

Chains:
RR,+ 30s Rest
RR + C&P, + 30s Rest
RR, + C&p, Planks (~2min), + 30s Rest
30:30 Swings for 5 minutes.