PM Class

Stoked from my snatch test success, I decided to workout with my PM class...I put 'em through the ringer.

Warmup:
Z + Swing and GS Medley

8 CL + 5 FS
5 CL + 3 FS
3 CL + 1 FS


Chains:
Thruster
Thruster+Row
Thruster+Row+Burpee
Plank variations

Chains:
Pushups
Pushups+SW
PushupsSW+SQ
PushupsSW+SQ+Press



Random insanity with:
Plank Variations, Tac Lunges, Squats, Swings, 2H (goblet) Press, 2h thrusters

Finishers:
30:30 Swings for 5 min