Meager showing last night for class. It was supposed to be an Art of Strength's Providence workout. In the end I spent some quality time helping re-groove some of the basic patterns. A very good class!
AM class had a light showing too, but enough to do the Providence routine.
I used a 24kilo for just about everything.
Ended with a 5min snatch test using a 16kg.
I did a 100reps in just over 5 mins. I purposedfully went light on this one, just to recover from a hard week of awesome gains.
Friday, December 31, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment