Friday, December 31, 2010

PM & AM - AoS Providence

Meager showing last night for class. It was supposed to be an Art of Strength's Providence workout. In the end I spent some quality time helping re-groove some of the basic patterns. A very good class!

AM class had a light showing too, but enough to do the Providence routine.

I used a 24kilo for just about everything.



Ended with a 5min snatch test using a 16kg.
I did a 100reps in just over 5 mins. I purposedfully went light on this one, just to recover from a hard week of awesome gains.

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