AM Grind...

I am still not 100% recovered from the aforementioned Zombie Death Virus flu, but I managed to crank out some training today.

1 (20oz) cup of Duncan Donuts coffee (home brewed) w/ tblspn of heavy cream (primal friendly, as its all fat, no carbs)

28kg Snatch Ladder (3-rungs) for 15min
(I was walking around doing form checks 'n such so maybe 4 sets total)

28kg alternating TGU
5min of 20:10 24kg Swings