rest as needed between exercises.
| Exercise | Goal | Actual |
| Incline Pushups | 50 | 50 |
| Chinups | 7 | 7 |
| Side-to-side Squat | 30/30 | 30/30 |
| Dive Bomber | 15 | 15 |
| Low Plank | 90s | 90s |
| Low Side Plank | 45s/45s | 45s/45s |
Normally you do 2 cycles of the above.
Only did 1 cycle today. The goal for January is to learn the moves without beating up my body.
It might be time to progress up from the pushups and the planks, but to do so, I need to do 2 cycles to confirm that I can hit the goal numbers both times.
You are supposed to do the reps straight through, but if you hit poor form/can't complete the # of reps, STOP, REST, and then finish out the set.
Eg: Goal is 50 incline push ups. If I could only do 35, I would then rest and do the final 15 before moving on to the chinups. I did not encounter any slow downs today.
0 comments:
Post a Comment