AM Class

Freaking sore and tired. Tried to workout w/AM but it was obvious I was fried. I helped with Heavy TGU (hovering near bell for moral support)

Warmup:
Z+Swing+GS Medley

EDT from Irontamer.com 101 KB Workout PDF
C&P 5/5
Renegade Rows 5/5
Goblet Squats 5
Partner Assisted Heavy TGU 3/3
Repeat 2x