7L, 7R 24kg Snatches on the Minute for 12min
168 total
Zing! I was soooo close to wussing out at minute 10..but damn, I was already at minute 10, so screw it, I HAD to PUSH ON!
Led PM Class using fitdeck bodyweight, navyseal, combat sports, and kettlebell deck. Draw a card every minute for appx 45-50minutes. Also had a 50' rope set up. Every minute a student would do ropes instead of a card. sometimes they got off easy, sometimes they didnt. :)
Whew! But kicker, but we all made it...
Thursday, December 9, 2010
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