Tae Kwon Do

TKD night. Lots of crazy lunges and some knife fighting!

I WILL be sore tomorrow. But tonight, I am a Man. :)

30:30

My day off ended up lasting till today.

30:30 24kg Swings for 10 minutes.

10:45 minutes of 8kg TGU (total per side: 8)

Decided to use the 8kg so I could focus on form.

Day Off

Gotta rest these bones.
Tweaked my knee a bit in TKD class. Nothing major, but its sore today.

Tae Kwon Do & Swings

TKD Practice

followed by

30:30 32kg Swings - 5 Minutes

30:30

30:30 24kg Swings for 10 minutes.

10 minutes of 16kg TGU (using the incredibly hard super bridge)

Felt great. My Kalos Strenous DVD comes tomorrow. I'm psyched.
Plus its Tae Kwon Do. I'm prepared to wiped out from all the fun.

Tae Kwon Do

Another great class. Learned some cool take downs.

C&P Ladders w/ Snatches for dessert!

3 Rungs
C&P 1 - Pullups 1
C&P 2 - Pullups 2
C&P 3 - Pullups 3
Rest 2 Min

C&P 1 - Pullups 1
C&P 2 - Pullups 2
C&P 3 - Pullups 3
Rest 2 Min

C&P 3 - Pullups 3
C&P 3 - Pullups 3
C&P 3 - Pullups 3
Rest 2 Min

24kg Snatch L&R, rest 1 min
Repeat 3x

I think I will switch back to using 16kg for hte snatches until I'm sure that my form is dialed in.

For the RKC test I need to snatch a 24kg 100 times in less than 5 minutes. No small task!