C&P Ladders w/ Snatches for dessert!

3 Rungs
C&P 1 - Pullups 1
C&P 2 - Pullups 2
C&P 3 - Pullups 3
Rest 2 Min

C&P 1 - Pullups 1
C&P 2 - Pullups 2
C&P 3 - Pullups 3
Rest 2 Min

C&P 3 - Pullups 3
C&P 3 - Pullups 3
C&P 3 - Pullups 3
Rest 2 Min

24kg Snatch L&R, rest 1 min
Repeat 3x

I think I will switch back to using 16kg for hte snatches until I'm sure that my form is dialed in.

For the RKC test I need to snatch a 24kg 100 times in less than 5 minutes. No small task!