Intermediate Workout #2

Super Set - Repeat 3x 5reps/side
• See-saw press 24kg (first set was 16kg)
• Alternating Cleans 24kg (first set was 16kg)
• rest 2 min

Super Set - Repeat 3x 5reps/side
• Single Leg Deadlift (double 24kg)
• Renegade Rows 40kg PR
• rest 2 min

Super Set - Repeat 3x 5reps/side
• Rack Side Lunges 24kg PR
• WindMills double 24kg
• rest 2 m


Freaking awesome workout considering the bad insomnia I had last night!

HOOOAH!