RKC Learnin'

Met with my favorite kettlebell instructor on Friday (Keira Newton RKC-II http://dkbfitness.com) for a few more tweaks to my technique.

Man, she if freakin' incredible. All the adjustments were small, but return was incredible!

In preparation for my RKC Cert in August, she advised me to start working on my conditioning. So, today's numbers looked like this:

30:30 24kg Swings for 10 minutes.
10 minutes of 16kg TGU (using the incredibly hard super bridge)

I'm sweaty, happy, strong and I have no pain from this workout (that I'm pretty sure was banned by the Nuremberg trials in 1946.)