Dialing it back a little today.
Seuperset-1
* 16kg Dbl Clean-Front Squat-Mil Press 5 reps
* 40kg Sgl Bent Over Rows 5 reps L/R
* 2min rest, repeat 4 times
Superset-2
* 24kg Top Windmill 5reps (left and right)
* 16kg Dbl Overhead sit-ups 5reps
* 16kg Dbl High Pull 10reps
* 2 min rest, repeat 3 times
Thursday, September 10, 2009
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