snatch test

24kg snatch on the minute
7/7 for 11min + 6 more  reps to bring total to 160.

heavy sw & sn

5x3 28kg SW
5x2 28kg SN

Heavy Swings + More

Heavy 1H-Swings 32kg/10/10 x 5).
Double C&P + Pullup 3rungs, 3 ladders 24kg


With PM Class:
GUSU
Walkout
Tall Kneeling Press
Deadlift
2 Hand Swing
repeat for time (appx 40min)

Gluten Sensitivity

I know I am sensitive to gluten. The WSJ just ran a story confirming its existence (As opposed to celiac)

Just the other day I went off my Paleo diet and had some pizza and a few cookies (family/religious event)
The next day, my joints hurt, I was in a foul mood. Now if that is not an indicator, I dont know what is!

Check out the article:
http://online.wsj.com/article/SB10001424052748704893604576200393522456636.html?mod=djemHL_t

This Weeks Training

Monday:
10 Swings
10 Squats (horns down)
10 High Figure 8 (Slingshot)
10 Good Mornings
10 Dead Upright Rows
5 Squats + Press
5 Squats + Press
10 Hot Potatoes
5 Windmill Left
5 Windmill Right
10 Figure 8
5 Presses
5 Push Presses
5/5 Tactical Lunges
5/5 Dead Clean & Press
10/10 Snatch
rest
10/10 Snatch
10/10 High Pulls
10/10 1H Swing
5 HTH Swings
10/10 C&P
20 HTH Swings
10 Snatch Left
10 Snatch Right
20 2H Swings
rest
repeat one more time

Tues:
24kg Snatch on the minute.
11 minutes.
7/7 plus 6 extra reps on final minute to bring count up to 160.

Weds:
Pat Flynn's High voltage Complex    
5             SW
5             CL
5             High Pull
5             Snatch (sub SW for Level 1)
5             Jerk (sub Press)
repeat for other side
4x each side

House of Pain    
5             SW
5             CL+FS+PR
5             SN (SW for level 1)
1/1         TGU (sub 5x GUSU)
repeat.
2x each side total.

Swing roundabout. appx 10min’s

AM Circuit

25 stops at various stations...Little over 40mins...

including:
GS, FS, SW, MP, Russian Twist, Burpees, Crunches, Rowing Machine (yea, dragged the rower in to the room), jumprope

Good session.

Doubles

20kg

DHP
DSN
DMP
DFS
5 reps each, repeat 4x