This Weeks Training

Monday:
10 Swings
10 Squats (horns down)
10 High Figure 8 (Slingshot)
10 Good Mornings
10 Dead Upright Rows
5 Squats + Press
5 Squats + Press
10 Hot Potatoes
5 Windmill Left
5 Windmill Right
10 Figure 8
5 Presses
5 Push Presses
5/5 Tactical Lunges
5/5 Dead Clean & Press
10/10 Snatch
rest
10/10 Snatch
10/10 High Pulls
10/10 1H Swing
5 HTH Swings
10/10 C&P
20 HTH Swings
10 Snatch Left
10 Snatch Right
20 2H Swings
rest
repeat one more time

Tues:
24kg Snatch on the minute.
11 minutes.
7/7 plus 6 extra reps on final minute to bring count up to 160.

Weds:
Pat Flynn's High voltage Complex    
5             SW
5             CL
5             High Pull
5             Snatch (sub SW for Level 1)
5             Jerk (sub Press)
repeat for other side
4x each side

House of Pain    
5             SW
5             CL+FS+PR
5             SN (SW for level 1)
1/1         TGU (sub 5x GUSU)
repeat.
2x each side total.

Swing roundabout. appx 10min’s