Snatches + Class

24kg snatch - 6/6 on minute + extra 6reps on left side = 160 snatches
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Class:
Swings x10
Crunch+Puchesx10
Repeat 3x
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Group 1: Hop Skip (jump rope w/ the rope) while
Group2: Squat Thrusts x10
Switch groups
Repeat 3x
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1arm DLx5/5
1arm Swing 5/5
repeat 2
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Suitcase DL x5/5
Pushups x5
Repeat x2
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Swing :30
Crunch+Punch :30
5mins
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5 Presses L
5 Rows L

5 Presses R

5 Rows R
 repeat 2x
-
Swing round about (Tracy Reifkind style) :15 intervals for appx 3mins. WHEW!