Ended up slinging iron w/ my class:
(from MyMadMethods.com)
5 rung dl ladder
A5 rung sw ladder
5 rung gs+sw ladder
A2: Double Kettlebell Push Press - 2 x 15-20
A3: Explosive Push Up - 2 x 10-15
B1: Kettlebell Front Squat - 2 x 5-8ES
B2: Jump Squat - 2 x 10
C1: Double Kettlebell Row - 2 x 8-10
C2: Ballistic Kettlebell Row - 2 x 20
HE: Double Kettlebell Swing to High Pull - 4 x 30 sec ES
A2: Jump Squat - 2 x 30 sec
A3: 2-Hand Swing - 2 x 30 sec
A4: Jump Squat - 2 x 30 sec
A5: Sprawl - 2 x 30 sec
B2: Push Up - 2 x 30 sec
B3: Sumo Deadlift - 2 x 30 sec
B4: Push Up - 2 x 30 sec
B5: Goblet Squat - 2 x 30 sec
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Tues: Off
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Weds - Med day
A1. 32kg Loaded Clean 5/5 for 5 sets
A2. 32kg 5 sets of TGU
B1. 32kg Swings 10/10 for 2 sets
C1: 32kg Snatches. 2/2, 1/1 <- Grip/hand pain in Left palm is what cut this short. Need to work on my Left hand grip...
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