Saturday, August 6, 2011

Back at it! Rite of Passage with 28kg...

I was on vacation for two weeks and saw a dip in my pressing strength today. Not too worried. Another week and I'll be back where I was before my vacation.

Heavy C&P Day
28kg 3 rungs
3 ladders
Managed to do 1 more ladder of 2 rungs. Per ETK, I stopped when I could not bang out that 3 rep.

Rolled the dice and came up with 8min of swings:
28kg
2H swings - 26reps
5L/5R x2 (20 reps)
2H swings - 20reps
5L/5R x2 (20 reps)
2H swings - 20reps
6L/6R x2  (added 1 more on last set to hit 25 reps)
2H swings - 5reps
136reps total

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