ETK Heavy:
28kg C&P
5 ladders, 3 rungs ea
From an Alan Cosgrove Article:
28kg 2H Swings + Sqt Thrusts
Start at 8, ladder down...
So,
8 Sw, 8 Sqt Thrusts
7 sw, 7 Sqt-thrusts.....
1 Sw, 1 Sqt Thrust
Conditioning Suicide!
As written, it should be 15 and 15, but I am not ready for that...YET!
Sunday, August 14, 2011
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