single C&P ladders
28kg 1,2,3 (mistake, supposed to be 1,2)
32kg 1,1 (experiment)
28kg 1,2
28kg 1,2
28kg 1,2
28kg Snatches (50)
10/10
5/5
5/5
5/5
Time: 3m20sec
Monday, August 22, 2011
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- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
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- Snatch 24kg 100x in 5 min (Complete)
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Rethinking after RKC cert...stay tuned...
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- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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