Today was a fast day (needed to cleanse after my 2 week vacation with less than optimal food choices.) So my energy level was not very high today.
Some light swimming earlier in the day, then some kb complexes.
RKC Aaron Pierson sent me a complex to play with (using double 20's)
10 DSW
10 DSN
10 DCL&P
10 DSquats
10 deadlift+Burpees
10 Pushups
Felt good, all in all. I was a little worried about the dsn right after dsw, but i managed it well. Definitely took rests through-out.
Sunday, August 7, 2011
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