back at...FINALLY!

Finally over my upper resp infection...well 99% there.....

KBB Part A

24kg Alterating Getups 8 per side
=384kg

24kg Goblet Squat 5 reps
24kg 1-Arm rows (left) 5 reps
24kg 1-Arm rows (right) 5 reps
Repeat 10x
= 3600kg

Skipped Swings (upper respiratory still a bit tender...)