A-Burn

24kg Alternating Getup **
15min
Exertion Level: 8
**I tried to do 3 reps per side then switch, but this was too hard (read: Unsafe)

24kg Goblet Squat 5 reps, followed by
32kg 1Arm Rows 5 reps per side
Repeat for 15min

24kg 2H-Swings
30:30 protocol for 10 min
Exertion Level: 10
30:30 kills me!

total training time was arounf 45-50 mins.