Tuesday, August 30, 2011

C&P Easy Day | My First Ever SSST

Lunch:
Didnt have access to my working bell (28kg) so I bumped it up to 32kg.
5 Ladders, 2 rungs ea

30 reps total = 960kg = 2116#'s

6min of 32kg snatches.
5/5
5/5
5/5 (switched to lowering to rack before re-snatching)
5/5
2/2

44 reps total...= 1408kg = 3104#'s

5220# total..
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Afterwork I was motivated by Brady Jones RKC to try my first SSST.
24kg Snatches. AMAP in 10 min.
I got 167. not bad for my first attempt.
FWIW: I hit 100 snatches at minute 4:45, so I am still able to meet my RKC requirement. :)

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