Saturday, August 27, 2011

Heavy Day

28kg Clean and Press L/R
1,2,3,4   Rest 2min
1,2,3,3 Rest 3min
1,2,3,1 Rest 4min
1,2,3,1 Rest 5min
1,2,3,1 (almost did 2 reps at end)

Rolled the bones: 5min
1H 28kg swings, AMAP
104 total

So I played around with my rest times to see if I could hit that fourth rung...I think I should do 5min between all sets from now on.
I will shorten my rest period once I can hit 1,2,3,4 for all 5 sets.

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