Swings, Snatches, Insanity Cardio Power & Resistance

Tuesday Lunch Workout:

24kg Swings. Pattern looked like this,
2H swing, 1H Swing (L), 1H swing (R). Repeat for 10 minutes using 30:30 protocol.

24Kg Snatches. Trying to get my body used to the heavy bell (heavy for me anyhow).

10 Snatches (L). Rest 1 minute
10 Snatches (R). Rest 1 minute
Repeat 3 more times for a total of 60 snatches.

Evening:
Insanity Cardio Power & Resistance with the missus.

Tae Kwon Do, Turkish Getups

Great TKD workout. Did a lot of floor work.

I fought hard but I need to work on shrimping. I know TGU can help with that, so I did a 10 minute set of 24kg TGU.

tossed in some Pull ups and some chin ups for good measure.

Insnaity Plyometric Cardio

did Plyo w/ the missus today.
She enjoyed it, so hopefully we'll keep this tradition going.

I will still focus on kettlebell strength routines in preparation for my HKC cert in January.

Heavy Swings, Turkish Getups

32kg 2H Swings 30:30
6 minutes

16kg TGU
5 minutes

Swings, TGU and some other things

24Kg Swings 10 minutes of 30:30 protocol
24kg TGU 10 minutes
24kg C&P 1 sets of 5reps each side
24kg 1 set 1-arm row

TGU, C&P, Rows

24kg TGU 5left, 5 right
24kg C&P 3 sets of 5reps
1 set 24kg 1-arm row

TKD - Belt Test

Went to class last night and was surprised to find I was ready to test for advanced white. I passed. Yay!