24Kg Swings 10 minutes of 30:30 protocol
24kg TGU 10 minutes
24kg C&P 1 sets of 5reps each side
24kg 1 set 1-arm row
Tuesday, November 24, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My RKC Instructor Page
Cool Tools
CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
Facebook Badge
Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Search
Labels
- Bodyweight (19)
- Challenge (2)
- Chi Running (6)
- Clubbells (3)
- Convict Conditioning (6)
- EDT (2)
- ekt (1)
- ETK (37)
- Evolution Kettlebell Groundwork (2)
- Fasting (1)
- grip (1)
- Gymnastics (1)
- hand care (1)
- HKC (7)
- Insanity (17)
- Joint Mobility/Stretching (2)
- Kettlebell (20)
- Kettlebell Burn (45)
- kettlebell muscle (13)
- Kettlebells (231)
- Primal Blueprint (12)
- Program Minimum (2)
- Push-Ups (1)
- Rite of Passage (18)
- RKC (4)
- rkc prep (10)
- Ropes (3)
- Sissy Challenge (1)
- slosh pipe (1)
- SSST (1)
- Stretching (1)
- Tacfit (2)
- Tae Kwon Do (24)
- Teaching (6)
- TKD (3)
- VSC (1)
- VWC (8)
- WoW (2)
Copyright © Catalyst Conditioning | All rights reserved | Blogger template created by Templates Block | Design by CSSJockey
0 comments:
Post a Comment