4 deadhang pull ups.
RKC Prep Workout #2
Clean and Press (L/R) 16kg 5 Reps
Get-up (L/R) 16kg 5 Reps
Clean and Press (L/R) 16kg 5 Reps
Clean and Front Squat (L/R) 16kg 5 Reps
Clean and Press (L/R) 16kg 5 Reps
Swing 2H 24Kg 20 Reps
Clean and Press (L/R) 16kg 5 Reps
Snatch 24Kg (L/R) 10 Reps
Clean and Press (L/R) 16kg 5 Reps
Saturday, November 7, 2009
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