Violent flu and my the future plans.

Finally recovered from a nasty stomach bug that was probably floating around the airport.

I just changed my HKC cert to one in January w/ my Fav RKC, Keira Newton.
Originally I was going to do an April HKC cert. As such I am dropping the Insanity Cardio Program so that my kettlebell form and conditioning is in place for the cert.

On deck for the next 2 months?

• High Volume Swings
• Turkish Get-Ups
• Goblet Squats
• VO2Max Snatch Conditioning