RKC Prep Workout #3

Felt pretty strong today, so much so that I switched to a 24Kg bell 1/2 way through.

Workout #3

Clean and Front Squat (L/R) 16kg 5 Reps
Swing 2H 16kg 5 Reps
Clean and Front Squat (L/R) 16kg 5 Reps
Clean and Press (L/R) 16kg 5 Reps
Clean and Front Squat (L/R) 16kg 5 Reps
Get-up (L/R) 16kg 5 Reps
Clean and Front Squat (L/R) 16kg 5 Reps
Snatch(L/R) 24kg 8 Reps
Clean and Front Squat (L/R) 16kg 5 Reps

Circut 2
Clean and Front Squat (L/R) 24kg 5 Reps
Swing 2H 24kg 5 Reps
Clean and Front Squat (L/R) 24kg 5 Reps
Clean and Press (L/R) 24kg 5 Reps
Clean and Front Squat (L/R) 24kg 5 Reps
Get-up (L/R) 24kg 5 Reps
Clean and Front Squat (L/R) 24kg 5 Reps

Hards are too trashed at this point to do the final snatch and C&Squat.