Time to get back in the saddle again!
Workout #1 with 16kg
(5 reps unless otherwise noted)
2h Swing 20reps
Clean and Press L/R
1H Swing L 20reps
Clean and Front Squat L/R
1H Swing R 20reps
Get-up L/R
1H Swing L 20reps
Snatch L/R
1H Swing R 20reps
Repeat 2x times
Friday, November 6, 2009
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