Swings, Snatches, Insanity Cardio Power & Resistance

Tuesday Lunch Workout:

24kg Swings. Pattern looked like this,
2H swing, 1H Swing (L), 1H swing (R). Repeat for 10 minutes using 30:30 protocol.

24Kg Snatches. Trying to get my body used to the heavy bell (heavy for me anyhow).

10 Snatches (L). Rest 1 minute
10 Snatches (R). Rest 1 minute
Repeat 3 more times for a total of 60 snatches.

Evening:
Insanity Cardio Power & Resistance with the missus.