TKD Cancelled on accoutn of heavy snow.
Heavy, did I say HEAVY! Lets do it!
2h Heavy Swings 1oreps
2h Heavy Swings 1oreps
High Pull R 1oreps
High Pull L 1oreps
2h Heavy Swings 1orepss
High Pull R 1oreps
High Pull L 1oreps
2h Heavy Swings 1oreps
High Pull R 1oreps
High Pull L 1oreps
5 Pullups
Monday, December 7, 2009
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