Z-Health warmup
Snatch 24kg 5reps each side
Snatch 32kg 5reps each side
Snatch 32kg 5reps each side (grip failing. Drp down a notch)
Snatch 32kg 5reps each side
Snatch 32kg 5reps each side
Incline Pushups 2x20
Knee Tucks 3x40
Monday, December 28, 2009
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