24Kg Double C&P - 5 Reps
Pullups - 5 Reps
Repeat 3x - Rest as needed
16kg Double Front Squat 5 reps
24kg Double Swing 5 reps
Repeat 3x - Rest as needed
Notes: My 2nd and 3rd set of Pullups were really strong! It was like the C&P's primed my lats to really fire. Also, no elbow pain with the C&P or the Pullups. I am VERY happy about this.
The front squats might have been doable w/ double 24's. I will have to play around with that.
The double swings were awkward. I need to review my Mahler and Paavel DVD's to get some tips on them.
Sunday, December 13, 2009
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