Snatch Form & convict conditioning

Zhealth & Clubbell warmups.

24Kg Snatch 5x5 50 Snatches Total

Vertical Pulls 3x40
ShoulderSquats 2x25

I still hate the shoulderstand squats. I can't seem to get vertical like the photo's form the Convict Conditioning book.I was going to bail on them, but a co-worker who is also doing some CC work encouraged me to stick with it a little longer.

I will be doing level 2 of the pulls. The vertical pull does not provide any challenge. Level 2 would be a horizontal pullup. I will most likely achieve this using a table.

No TKD tonight due to the proximity to the holidays. I may do some TGU's when I get home.