So what the heck, I decided to bust out Greg Mihovich's Amazing Mobility DVD. I probably haven't looked at it in a few months, but I am glad I did today.
The moves are pretty simple but they really get the joints lube'd and primed.
Tuesday, December 22, 2009
Amazing Mobility Routine (Morning)
Woke up a little early (and a bit stiff from TKD practice last night.)
So what the heck, I decided to bust out Greg Mihovich's Amazing Mobility DVD. I probably haven't looked at it in a few months, but I am glad I did today.
The moves are pretty simple but they really get the joints lube'd and primed.
So what the heck, I decided to bust out Greg Mihovich's Amazing Mobility DVD. I probably haven't looked at it in a few months, but I am glad I did today.
The moves are pretty simple but they really get the joints lube'd and primed.
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