RKC Minimum & RKC Prep

Did RKC Minimum from the Art of Strength Book with my wife.

She used an 8kg bell.
I used 32kg to follow along with her. (I alternated 1 and 2h swings.)

Z-health warmup
RKC Minimum - Total time 12 minutes

We made a great break through with her swings by using a stretchy band to do banded swings with her. All of a sudden, whamo, she was nailing the hip snap.

Its a good day.

My workout after training w/ the missus. Straight out of Brett Jones RKC Prep article.
24kg C&P 5 Reps
24kg 1H Swing 10 (Left/Right)
24kg Double Clean and Front Squat 5 reps (Holy hell!)
24kg 1H Swing 10 (Left/Right)
24kg Get-up 5 (left/right)
24kg 1H Swing 10 (Left/Right)
Snatch 5 reps
40kg 2H Swing 10

Post Work out thoughts:
Still need help w/ 24kg Snatch form. Practice Practice Practice
Everything else is moving along nicely.

My HKC test is ~3 weeks away!