24Kg Double C&P - 5 Reps
Pullups - 5 Reps
Repeat 3x - Rest as needed
24kg Double Front Squat 5 reps
16kg Double Swing10 reps
Repeat 3x - Rest as needed
Viking Push Press 1x8 each side.
I am trying to learn the Kettlebell Jerk. Going over Pavel's Return od the Kettlebell book, he mentions that V Push presses can assist in learning the Jerk.
Sunday, December 20, 2009
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