VO2Max Training plus skills training

Lunch Workout:

• Vo2Max: 21 sets of 7 rep 15:15 protocol with 16kg bell = 147 snatches
  
• 1H-Swings 16kg 30:30 protocol for 5 mintues = 108 swings
  
• Goblet Squats 16kg 5 reps, 3 sets (30 seconds rest between squats.)

Evening:

• Pullups. Since my elbow is inflamed, I only did concentric pulls (up, n down.)
• Inversion. (Invertrac spinal elongation rack)