Warmup
Z-Health Neural
Clubbells
Viking Warrior Conditioning
15:15 with 16kg kettlebell. Manages 17 sets before form started to slip
Convict conditioning:
3x50 Wall Pushups - Still hard towards the end. Maybe another week or so with this guy.
3x40 Knee Tucks - 3rd set was rough!
Tae Kwon Do (evening)
Did some full speed knife defenses. Holy shit people move fast. I was stabbed 15 times ina 1 minute round. I defended at least twice that...
Was tired. Too tired for safe TGU practice tonight.
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