Tae Kwon Do and TGU Plus more

Pretty good TKD session today. A bit of bag work (which was a little rough on my elbow, but I survived.)

Came home and crank through 10 minutes of TGU's with a 25kg bell.

Then I tried to run the missus through a swing work out, but my daughter ruined that.

Oh well. I did manage to do 4 sets of 10 reps w/ the 40kg bell. The heavy bell is part of my training goals. To make the snatch test easier I am going to really focus on heavy swings for the next few months.

Check out

How to Add 10-20 repetitions to your 5 minute snatch test....