Pistols and C&P

Sara Cheathams Z-health Warmup

Warmup (Start on left side):
16kg Windmill
16kg TGU
repeat on right side
Repeat set 3x

Workout:
1/2 Pistol 5 reps each side**
16kg C&P 5 reps each side
repeat 3x

**Left knee hurts when I try to ascend from rock bottom.
So I am squating to a 90' and going back up. Doing this on both sides so I dont develope an imbalance. (I can do a full pistol on my right side)