Convict Conditioning

Just got the book, and despite all the smack-talk I've seen about the Author, I really dig this book.

I am going to incorporate the New Blood program into my other activites.

Today I did some prelimianry bodywork to see which progression I will use.

New Blood does the following:
Monday:
Pushups
Leg raises

Friday:
Pullups
Squats

My progressions will be the following:
Pushups - Step Two - Incline Push ups. 3 sets of 40 is my goal to progress to the next level.
Leg raises - Step One -Knee tucks on bench. 3 sets of 40 is my goal to progress to the next level.
Pullups - Step One -Vertical pulls. 3 sets of 40 is my goal to progress to the next level.
Squats - Step One -Shoulder Squats. 3 sets of 50 is my goal to progress to the next level.