Thinking that the only way to make my 24Kg Snatches seem easier, i did a few reps w/ a 32Kg. The weak link was my grip on the down swing so I have decided to do some heavy swings to get my grip stronger and to get used to the feel of a 32 Kg moving quickly.
Todays workout:
32kg 2H Swings followed by 1 minute of Jogs or Jumping Jacks.
Repeat 6x
24Kg Windmills L,R
repeat 5x
Saturday, December 5, 2009
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment