Front Squats and more...

Z-health warmup

24kg Double Clean & Front Squat 5 reps
40kg 2h-Swing 10r
24kg Double Clean & Front Squat 5 reps
32kg C&Push Press 5 reps
24kg Double Clean & Front Squat 5 reps
24kg Get-up 5 reps
24kg Double Clean & Front Squat 5 reps
24kg Snatch 10 reps
24kg Double Clean & Front Squat 5 reps