Feel the burn part B

Seg1(15min):
C&P Ladders. 3 rungs, 5 sets witha 24kg
total # of F&P: 30
*I think I need to jump up to a heavier weight. Not sure if I can go from 24 to 32 with out an intermediate bell....

Seg2 (15min):
24kg GU, 5 reps followed by
24kg reversed lunge
-Repeat for 15 min.
Basically did 2 sets of GU and 2 sets of lunges
total #of GU: 20
total # of lunges: 20

Seg3:
24kg 2H-Swings, using 20:40 for 10 min
total # swings: 82

total weight moved today: 3,648kg, or 8,042 pounds...