Strength Day

24kg Double Press 5reps

24kg Double Front Squat 5reps

32kg Goblet Squat 5 reps

24kg Double Press 5reps

24kg Double Front Squat 5reps

32kg Goblet Squat 5 reps

24kg Double Press 5reps

24kg Double Front Squat 4 reps

32kg Goblet Squat 5 reps

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32kg 1arm Jerk 5 rep Left
32kg 1arm Jerk 5 rep Right

24kg Double Jerks 5 reps

32kg Rows 5 Left
32kg Rows 5 Right

24kg 1arm Jerk 5 rep Left
24kg 1arm Jerk 5 rep Right

16kg Double Jerks 5 reps

32kg Rows 5 Left
32kg Rows 5 Right

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